I am a certified life coach through The Life Coach School. I am a Procrastination and Buffering Coach.
Buffering is something we do to avoid negative emotion. Buffering is something we do as a way to procrastinate or not feel our feelings. There are many ways to buffer….overeating, overdrinking, netflixing, cleaning, shopping to name a few.
I can teach you the tools and strategies that you can start using today to defeat procrastination and buffering and save you time.
Taking Steps to Productivity
Mini Coaching Session...
Take your daily tasks and time management to the next level with a mini coaching session! Just a few min. could change a life time of bad habits!
Check out my newest blog post here. Give me some feedback and let me know what you think in the comments.
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“In one short call with Holly I discovered why my self-motivation was low. She coached me though all of the emotions I was feeling at the time. Then we came to the conclusion that I needed to paint my office. I started the next day, since that call I have been so productive in my office. It is now the perfect space all thanks to Holly for coaching me!”
~ Tiffany H.